About
JB Health and Fitness
John Blake
Founder / Fitness Trainer
Hey, welcome to the JB Health and Fitness website. I am John Blake, Kilbarrack’s leading semiprivate coach for women aged between 19-45.
I pride myself on delivering a top quality service to my clients based on my results-driven approach and passion for inspiring change in the lives of others. I like to keep up to date with the latest scientific research and continuous advancement through educational courses, internships, and seminars.
I have coached 100’s of women ranging from staying home mothers, busy professionals, newcomers, regular gym goers and more. The majority of the women I coach usually don’t know where to start, struggle with losing weight, are low in self-confidence, overwhelmed and frustrated with the lack of results and much more.
When it comes to my approach to my work, it’s very simple.
Results
Quality of service
I work in a friendly environment filled with a community of like-minded individuals who want to become fitter, happier, healthier, stronger and live a more confident lifestyle.
I help empower you to make better decisions in relation to training and nutrition for the rest of your life while sustaining the results that will leave you feeling and looking amazing!
I strive to create an environment that leaves you inspired, motivated and equipped with the right tools you need to change your life forever.
I am much more than someone who pushes people around the gym a few times a week. The difference with me is you’ll receive a tailored made plan that is suited around your specific lifestyle.
I understand each individual has a different lifestyle and must have a tailored that will help get them the best possible results.
I always say to my clients – getting in shape or to get the results you want should complement your life, NOT complicate it! Everything I do is tailored to you, so rest assure you will be on a plan that’s suited to you and your lifestyle.
I help educate you on everything it is you need to know on both training and nutrition that will not only help get you the best possible results but show how you can sustain these results for the rest of your life.
To work with me, there is one requirement everyone must stick to:
YOU MUST GIVE ME NO LESS THAN 100% COMMITMENT.
For this process to really work, you have to commit to improving your lifestyle both inside and outside of the gym.
I will only work with those who have a genuine desire to become the best version of themselves and place their full trust in me to take them there.
To know more about how you can work with me, click the button below.