ELITE FEMALE COACHING

TRANSFORM YOUR BODY,
REGAIN SELF-CONFIDENCE AND BE EMPOWERED TO LIVE YOUR BEST LIFE

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Why JB Health And Fitness?
BECAUSE WE’RE THE BEST.

Personalized Coaching

Every client receives coaching specific to their needs and results.

24/7 Support

Every client receives coaching specific to their needs and results.

Striving Community

Every client receives coaching specific to their needs and results.

Membership Portal

Your very own membership information portal

John Blake

Founder / Fitness Trainer

Hey, My name is John Blake and I am Kilbarrack’s leading semiprivate coach for women between the age of 19-45. I coached 100’s of women who don’t know where to start, struggle with losing weight, are low in self-confidence, overwhelmed and frustrated with the lack of results and much more.

I work in a friendly environment filled with a striving community of like-minded individuals who want to become fitter, happier, healthier, stronger and live a more confident lifestyle.

I help empower you with the right tools to make better decisions in relation to training and nutrition for the rest of your life while sustaining the results that will leave you feeling and looking amazing!

OUR PROGRAMMES

Some of the best workout programs that we offer:

Female

FEMALE SEMI PRIVATE
COACHING

Join a striving community of likeminded women who want to drop unwanted body fat and be empowered to live a healthier, fitter, stronger and more confident life!

FEMALE ONLINE
COACHING

Online coaching that will maximize your fat loss results, build a jaw dropping body whilst living a more confident lifestyle! Fit into that dress you have always wanted to wear!

RESULTS

Success stories of females who we helped in becoming fit

Rachael-one

RACHAEL

5

20kg DOWN!!! (3 stone) I never ever thought I’d see the day. 18 months ago o started with John and it’s the best decision of my life!

I have never felt physically and mentally better and I couldn’t have done it without John.

He has been so supportive throughout my whole journey. So, I just want to say a big thank you to him.

If anyone is like me and suffers from anxiety, try exercising, you have nothing to lose. (Except a few lbs) 🙈 #20kgdown #nogoingback.

Nadine

NADINE

5

I couldn’t have done this without John’s help, he has changed my life. I am forever in his debt. When we started he asked me how much I would be willing to pay to make myself feel good and I can say I feel good. It’s priceless. Thank you John, from the bottom of my heart! Onto the next chapter.

Claire

CLAIRE

5

I am shocked with the changes I have made since I’ve started training with John. So far I have lost 2 and a half stone and couldn’t be happier with my results. Initially I didn’t believe I could have achieved these results but with John’s help and guidance, he showed me it was possible by providing me a tailored plan that suited me and my busy lifestyle. I can’t thank John enough.

Rachael-two

RACHAEL

5

Literally going out in clothes that are a size smaller than what I would normally buy but also clothes that I never in a million years thought that I would be comfortable wearing out! I cannot believe I have lost 22lbs in ONLY 12 weeks! You’ve literally built up my confidence so much I feel like a new woman!!

Kayla (1)

KAYLA

5

I couldn’t be happier with my results in just 8 weeks! John has helped me change my lifestyle, build a better relationship with food and put me on the right track on building the body I have always wanted!

hayley

HAYLEY

5

I feel really good after coaching with John. I feel I am getting stronger, fitter and I’ve more energy than I had previously. I’ve noticed my food choices have really improved over the course of training and am now sleeping better than I use to. Thanks John.

Rachael-three

RACHAEL

5

I just wanted to thank you John, from the bottom of my heart, for everything over the last year! I wouldn’t have been able to achieve any of the result that I got without you. And I also wouldn’t have met the most amazing group of girls without you either! I’m so grateful for all your time, help and support throughout and never giving up on me when I had already given up on myself. #NotAllHeroesWearCapes”

Leanne

LEANNE

5

I lost over 2 stone and now feel more confident than I have ever felt before. I was able to still enjoy my favorite foods and get the results I wanted. The best coach in the business! What stood out the most to me is the training John provided me with was perfect for me

Teresa

TERESA

5

Amazing coach! I now feel fitter in my 40’s than my 30’s. I felt I was too old to tone up my body, but John was able to show me that it was very possible, and I am so happy with my results.

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MEET AINE

Here is what Aine has to say after just 21 days on the Online Coaching Platform

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