DROP STUBBORN BODY FAT.
REGAIN SELF-CONFIDENCE.
BE EMPOWERED TO LIVE A MORE CONFIDENT LIFESTYLE.
FEMALE COACHING

5 STEP GUIDE TO FEEL
MORE CONFIDENT IN YOUR BODY

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Why JB Health and Fitness?

Personalized
Coaching

Every client receives coaching specific to their needs and results.

24/7 Support and Accountability

Take you step by step through the process to get them their desired results and you are never far away to request for help.

Striving Community Of Like-Minded People

Surrounded by like-minded people on the same mission as you that will help support you along the way that will help you live a more confident lifestyle.

Hey, My name is John Blake and I am Kilbarrack’s leading semiprivate coach for women between the age of 19-45. I coached 100’s of women who don’t know where to start, struggle with losing weight, are low in self-confidence, overwhelmed and frustrated with the lack of results and much more.

I work in a friendly environment filled with a striving community of like-minded individuals who want to become fitter, happier, healthier, stronger and live a more confident lifestyle.

I help empower you with the right tools to make better decisions in relation to training and nutrition for the rest of your life while sustaining the results that will leave you feeling and looking amazing!

Programmes

Female Semi Private Coaching

Join a striving community of likeminded women who want to drop unwanted body fat and be empowered to live a healthier, fitter, stronger and more confident life!

Female Online Coaching

Online coaching that will maximize your fat loss results, build a jaw dropping body whilst living a more confident lifestyle! Fit into that dress you have always wanted to wear!

Results

Leanne

I lost over 2 stone and now feel more confident than I have ever felt before. I was able to still enjoy my favorite foods and get the results I wanted. The best coach in the business! What stood out the most to me is the training John provided me with was perfect for me.

Teresa

Amazing coach! I now feel fitter in my 40’s than my 30’s. I felt I was too old to tone up my body, but John was able to show me that it was very possible, and I am so happy with my results.

Kayla

I couldn’t be happier with my results in just 8 weeks! John has helped me change my lifestyle, build a better relationship with food and put me on the right track on building the body I have always wanted!

Rachael

I have lost over 14kg (31lbs) so far thanks to John. I can’t believe how much I have changed since I’ve started working with him. I now feel more energized and confident than ever before.

Nadine

I couldn’t have done this without John’s help, he has changed my life. I am forever in his debt. When we started he asked me how much I would be willing to pay to make myself feel good and I can say I feel good. It’s priceless. Thank you John, from the bottom of my heart! Onto the next chapter.

Claire

I am shocked with the changes I have made in just 12 weeks. Initially I didn’t believe I could have achieved such results but with John’s help and guidance he helped show me it was possible by providing me with a tailored made that suited me and my busy lifestyle. I am delighted with these results and can’t than John enough.

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