Dream Self-Esteem Activation
WELCOME TO THE TEAM
COMPLETE ALL STEPS BELOW
Join the Facebook group and introduce yourself to the team with a short 1 minute video of who you are and what you want to achieve. If you don’t feel comfortable, post a selfie with a short description
Click the link below and message me with your full name followed with a thumbs up.
I use this app strictly for business/clients for speed of communication.
Download MyFitnessPal and set up your account.
Record a 3-day food diary along with a list of foods you to eat. Break these into different categories i.e. breakfast, lunch, dinner and snacks.
Take before photographs and upload to your TrueCoach profile. TrueCoach is my coaching software I use to upload your workouts with demonstration videos and upload your progress pictures to ensure we are on the right track.
You will be required to complete the set up to your own account via a link prvided to you via email. If you haven’t recieved your details yet, don’t worry, you will have them within the next 24hrs. Be sure to check your junk too.
In the meantime you can download the TrueCoach app on the iPhone from the app store HERE. Or if you have android you can save to the homescreen. (unfortunately there’s no app on the play store yet).
DOWNLOAD THE TEAMUP APP FROM THE APP/PLAY STORE BELOW.
This app allows you to book in your coaching sessions for the week and or month ahead.
Once you have downloaded the app, all you need to do is sign in and book them in. You can also book in your sessions via the membership site you will have access to very soon.
Please be sure to confirm your subscription to the programme sent to your email so you can receive your emails. If it’s not in your inbox, check your junk, and be sure to add me as a contact.
Before you go. There’s one last thing I need you to do.
Save the image below
And post it to your Instagram stories and tag @jbhealthandfitness16
Complete your Action plan form
Once your Action Plan form has been filled out accordingly below, I will review your goals and set a plan of action for you to implement within the next 48-72hrs of the form completion. I will aslo upload your goals to your personal profile on TrueCoach within the next 48-72hrs.
You will receive a welcome email very soon along with have access to TrueCoach and your very own Membership Portal within no more than 24hrs.