Female Online Coaching

Start your 28 Days Trial

HERE’S WHAT YOU ARE ABOUT TO GET ACCESS TO…

Personalized nutrition advice and a cookbook full of delicious recipes that will help you get and stay in the best shape of your life without giving up the foods you love.

Challenging workouts that are designed to shed unsightly body fat, build a great looking body and improve your self-confidence.

28 days of expert support and accountability.

A well-structured and easy plan that will teach you how to make smart diet and lifestyle choices for the rest of your life.

A thriving community of likeminded women who are going through the same challenge as you.

Your very own coaching and membership portal full of information to help dissolve any problems or struggles you may be currently experiencing.

You will receive weekly emails educating you on everything you need to know about nutrition, training, lifestyle and mindset to help you overcome all your biggest challenges and ensure we get you the best possible results.

24/7 support and accountability from a coach that understands and helps tackle your problems, which in return will give you results that will last a LIFETIME!

HERE’S HOW IT WILL WORK…

We’re going to work closely together, so I’d like you to have 2-4 hours a week to dedicate to this over the nest 28 days..

As soon as you join the program, we’ll get crystal clear on your goals. We’ll discuss things like how much body fat you want to lose, how strong you want to get and look at the possible challenges holding you back. I’ll then build you a personalized action plan that fits you, NOT the other way around.

Once you’ve got your plan, it’s simply a matter of trusting the process and doing the work.

We’ll review your progress weekly with an official check-in.

We’ll discuss what worked well, what didn’t and how you can improve week on week so you are always making progress.

You choose the days and times that best suit you and your busy schedule from what I have available. These are flexible and can be changed each week. No more having to try make the same days and times each week.

The days of paying hundreds of euro a week for 1-1 overly priced sessions are gone!

But right now, I just need to know if you can join me.

I’d love the opportunity to work with you.

HOW TO GET STARTED…

Below you will find two options. You choose the option that you feel best suits you. This program is aimed to get you in the shape of your life leaving you feeling more confident than ever before.

Talk Soon,
John.

HERE’S WHAT MY CLIENTS HAVE TO SAY

Rachael-one

RACHAEL

5

20kg DOWN!!! (3 stone) I never ever thought I’d see the day. 18 months ago o started with John and it’s the best decision of my life!

I have never felt physically and mentally better and I couldn’t have done it without John.

He has been so supportive throughout my whole journey. So, I just want to say a big thank you to him.

If anyone is like me and suffers from anxiety, try exercising, you have nothing to lose. (Except a few lbs) 🙈 #20kgdown #nogoingback.

Nadine

NADINE

5

I couldn’t have done this without John’s help, he has changed my life. I am forever in his debt. When we started he asked me how much I would be willing to pay to make myself feel good and I can say I feel good. It’s priceless. Thank you John, from the bottom of my heart! Onto the next chapter.

Claire

CLAIRE

5

I am shocked with the changes I have made since I’ve started training with John. So far I have lost 2 and a half stone and couldn’t be happier with my results. Initially I didn’t believe I could have achieved these results but with John’s help and guidance, he showed me it was possible by providing me a tailored plan that suited me and my busy lifestyle. I can’t thank John enough.

Rachael-two

RACHAEL

5

Literally going out in clothes that are a size smaller than what I would normally buy but also clothes that I never in a million years thought that I would be comfortable wearing out! I cannot believe I have lost 22lbs in ONLY 12 weeks! You’ve literally built up my confidence so much I feel like a new woman!!

Kayla (1)

KAYLA

5

I couldn’t be happier with my results in just 8 weeks! John has helped me change my lifestyle, build a better relationship with food and put me on the right track on building the body I have always wanted!

hayley

HAYLEY

5

I feel really good after coaching with John. I feel I am getting stronger, fitter and I’ve more energy than I had previously. I’ve noticed my food choices have really improved over the course of training and am now sleeping better than I use to. Thanks John.

Rachael-three

RACHAEL

5

I just wanted to thank you John, from the bottom of my heart, for everything over the last year! I wouldn’t have been able to achieve any of the result that I got without you. And I also wouldn’t have met the most amazing group of girls without you either! I’m so grateful for all your time, help and support throughout and never giving up on me when I had already given up on myself. #NotAllHeroesWearCapes”

Leanne

LEANNE

5

I lost over 2 stone and now feel more confident than I have ever felt before. I was able to still enjoy my favorite foods and get the results I wanted. The best coach in the business! What stood out the most to me is the training John provided me with was perfect for me

Teresa

TERESA

5

Amazing coach! I now feel fitter in my 40’s than my 30’s. I felt I was too old to tone up my body, but John was able to show me that it was very possible, and I am so happy with my results.

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MEET AINE

Here is what Aine has to say after just 21 days on the Online Coaching Platform

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Real Results
Real Women

I lost over 2 stone and now feel more confident than I have ever felt before. I was able to still enjoy my favorite foods and get the results I wanted. The best coach in the business! What stood out the most to me is the training John provided me with was perfect for me.
– Leanne

I dropped 2 dress sizes in just 11 weeks and couldn’t believe the changes I have made to my diet with all the small implementations John gave me. These were sustainable and I have never actually felt I was on a diet. These results are for life!
– Louise

I couldn’t be happier with my results in just 8 weeks! John has helped me change my lifestyle, build a better relationship with food and put me on the right track on building the body I have always wanted!
– Kayla

28 DAY TRIAL

Was €167pm

NOW €69.99pm

Saving up to 60%
Less than €2.50 a day

Your own personalized coaching program aimed to help educate you on how to eat and train properly for the rest of your life.

Your own personalized coaching program aimed to help educate you on how to eat and train properly for the rest of your life.

Facebook group for added support and accountability in a community of like-minded women going through the same challenges as you along with some really useful tips and ideas that will help support your results!

24/7 support and accountability from a coach that understands and helps tackle your problems, which in return will give you results that will last a LIFETIME!

A striving community of like-minded women who want to overcome the struggle of feeling uncomfortable and out of shape and want to be empowered to live a healthier, fitter, stronger and more confident life!

A striving community of like-minded women who want to overcome the struggle of feeling uncomfortable and out of shape and want to be empowered to live a healthier, fitter, stronger and more confident life!

Your very own coaching and membership information portal full of information to break down all of your biggest challenges along with some workbooks to help you gain clarity on your goal and everything you need to reach that goal.

You will receive weekly emails educating you on everything you need to know about nutrition, training, lifestyle and mindset to help you overcome all your biggest challenges and ensure we get you the best possible results.

Real Results
Real Women

Amazing coach! I now feel fitter in my 40’s than my 30’s. I felt I was too old to tone up my body, but John was able to show me that it was very possible, and I am so happy with my results.
– Teresa

I am very happy with my results in just 11 weeks! I feel more like myself again I don’t recognize myself now to who started 11 weeks ago even my mindset is completely different. I was so embarrassed to step foot in the gym and training with John changed that.
– Rachael

I would recommend John’s service to anyone who wants to make a big change in their lifestyle. I felt I have got stronger and felt like I was progressing with each training session and that was after only 8 weeks.
– Grace

FAQs

You will receive a welcome email to get started. You will know exactly what to do and be ready to start Monday.

You will receive a welcome email to get started. You will know exactly what to do and be ready to start Monday.

No more than 2-4 hours per week depending on the option you opt for.

No. You will be taught everything you need to know and will have a professional coach holding your hand every step of the way.

ASAP! I’m putting everything together this week. Do not leave it until last minute otherwise you will lose your place.

Of course, introduce them and I will take it from there.

Yes. You have a 30 day love it or leave it trial. If you love it you will be locked in for the remainder of the programme, if you want to leave it, you can walk away after the 30 days… Zero Risk.

You’ll have the opportunity to stay on and progress your results even further.

Purchase the programme option that is best suited to you ASAP as there are only a limited number of spaces available. Do not leave it until last minute otherwise you will lose your place. After you sign up, you will be brought to a page with everything it is you need to know before you start the programme.

Your 12 week programme will start once your programme has been uploaded and sent over to you, not on the day of purchase.

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