Hey I'm John from JB Health and Fitness,

I’ve spent the last 5 years working with women.

From busy mams and busy working professionals like health care workers, and even beginners only starting out on their weight loss journey.

And no matter their line of work, they all face the same common problems: high stress, poor quality sleep, and unwanted weight gain.

Any one of these factors can have a detrimental impact on health and body composition, but when it’s a combination of all 3, it can be a pretty rapid decline.

Many of my clients complained they felt lethargic and unfit, but a key driver was that they simply wanted to look better in their clothes, feel more attractive, and ultimately, to have more confidence.

My job as a coach is not just to help you to lose weight, but also to improve the quality of your life.

And if you’re reading this, the chances are that you are looking for a little bit of help and direction.