Results
JB Health and Fitness
LEARN HOW THESE WOMEN DROPPED STUBBORN BODY FAT, REGAINED SELF-CONFIDENCE AND WERE EMPOWERED TO LIVE A MORE CONFIDENT LIFE
20kg DOWN!!! (3 stone) I never ever thought I’d see the day. 18 months ago o started with John and it’s the best decision of my life!
I have never felt physically and mentally better and I couldn’t have done it without John.
He has been so supportive throughout my whole journey. So, I just want to say a big thank you to him.
If anyone is like me and suffers from anxiety, try exercising, you have nothing to lose. (Except a few lbs) 🙈 #20kgdown #nogoingback.
I couldn’t have done this without John’s help, he has changed my life. I am forever in his debt. When we started he asked me how much I would be willing to pay to make myself feel good and I can say I feel good. It’s priceless. Thank you John, from the bottom of my heart! Onto the next chapter.
I am shocked with the changes I have made since I’ve started training with John. So far I have lost 2 and a half stone and couldn’t be happier with my results. Initially I didn’t believe I could have achieved these results but with John’s help and guidance, he showed me it was possible by providing me a tailored plan that suited me and my busy lifestyle. I can’t thank John enough.
“I am down a jeans size in ONLY 4 weeks and I feel so good! The only thing I regret is not finding John sooner.”
– Karen
5
“You have changed my life. I’m a totally different person than I was 4 months ago! I loved every minute. Honestly thanks so much. I’m down 24lbs and I couldn’t have done it without you. I will FINALLY feel comfortable in a bikini.”
– Nadine
5
“I couldn’t be happier with my results! If it wasn’t for your hard work, support and ability to put up with me, I’d be in a very different place right now.”
– Rachael
5
“I ordered jeans online and I normally go up a size for skinny but this time they fit! This is the first time in I don’t know how long I didn’t cry buying skinny jeans.”
– Niamh
5
“I have to say before this year I wouldn’t have had the confident to go to the gym on holiday but I actually look forward to it now. Thanks for everything John! I now have a different outlook to training and nutrition.”
– Anne
5
“There is no doubt in my mind that I have the best coach going. He has helped me through so much and without him, this weight loss wouldn’t have been possible.”
– Kathy
5
Getting in shape is often made out more complicated than it needs to be.
MOST WOMEN I SPEAK TO STRUGGLE WITH:
KNOWING WHERE TO START
Don’t know where to start because there’s so much conflicting information out there on what’s the best approach to get the best results.
KNOWING WHAT TO EAT
Struggle with food choices and knowing what to and not eat. They feel they need to restrict certain foods from their diet to get results.
STRUGGLE WITH THE WEEKEND
Get frustrated with the lack of results when they put in so much effort and don’t know where they are going wrong.
BEING JUDGED
Fear of going to the gym because they feel they won’t be able to keep up with others, will look stupid doing the exercise wrong and fear of being judged
SELF CONFIDENCE
Struggle with their self-confidence because they are not happy with how they currently look and feel about themselves.
LACK OF MOTIVATION
Missing out on extra zzz’s may not only lead to weight gain, but you’re more likely to hit snooze and skip your morning workout.
WHAT CAN YOU RELATE TO MOST?
As a coach it is my job to help educate you on everything it is you need to know on both training and nutrition that will not only help get you the best possible results but to show how you can sustain these results for the rest of your life!
HEAR FROM THE LADIES THEMSELVES:
Literally going out in clothes that are a size smaller than what I would normally buy but also clothes that I never in a million years thought that I would be comfortable wearing out! I cannot believe I have lost 22lbs in ONLY 12 weeks! You’ve literally built up my confidence so much I feel like a new woman!!
I couldn’t be happier with my results in just 8 weeks! John has helped me change my lifestyle, build a better relationship with food and put me on the right track on building the body I have always wanted!
I feel really good after coaching with John. I feel I am getting stronger, fitter and I’ve more energy than I had previously. I’ve noticed my food choices have really improved over the course of training and am now sleeping better than I use to. Thanks John.
I just wanted to thank you John, from the bottom of my heart, for everything over the last year! I wouldn’t have been able to achieve any of the result that I got without you. And I also wouldn’t have met the most amazing group of girls without you either! I’m so grateful for all your time, help and support throughout and never giving up on me when I had already given up on myself. #NotAllHeroesWearCapes”
I lost over 2 stone and now feel more confident than I have ever felt before. I was able to still enjoy my favorite foods and get the results I wanted. The best coach in the business! What stood out the most to me is the training John provided me with was perfect for me
Amazing coach! I now feel fitter in my 40’s than my 30’s. I felt I was too old to tone up my body, but John was able to show me that it was very possible, and I am so happy with my results.
I dropped 2 dress sizes in just 11 weeks and couldn’t believe the changes I have made to my diet with all the small implementations John gave me. These were sustainable and I have never actually felt I was on a diet. These results are for life!
I am very happy with my results in just 11 weeks! I feel more like myself again I don’t recognize myself now to who started 11 weeks ago even my mindset is completely different. I was so embarrassed to step foot in the gym and training with John changed that.
I couldn’t be happier with the results I have achieved in just 8 weeks. Before I started training, I was playing football and doing dancing but gave it up and got so lazy. What I learned was it’s not all about just losing weight, it’s about making yourself healthy and being happy in your own body.
I would recommend John’s service to anyone who wants to make a big change in their lifestyle. I felt I have got stronger and felt like I was progressing with each training session and that was after only 8 weeks.
MEET AINE
Here is what Aine has to say after just 21 days on the Online Coaching Platform