JB Health and Fitness
Getting in shape is often made out more complicated than it needs to be.
MOST WOMEN I SPEAK TO STRUGGLE WITH:
KNOWING WHERE TO START
Don’t know where to start because there’s so much conflicting information out there on what’s the best approach to get the best results.
KNOWING WHAT TO EAT
Struggle with food choices and knowing what to and not eat. They feel they need to restrict certain foods from their diet to get results.
STRUGGLE WITH THE WEEKEND
Get frustrated with the lack of results when they put in so much effort and don’t know where they are going wrong.
Fear of going to the gym because they feel they won’t be able to keep up with others, will look stupid doing the exercise wrong and fear of being judged
Struggle with their self-confidence because they are not happy with how they currently look and feel about themselves.
LACK OF MOTIVATION
Missing out on extra zzz’s may not only lead to weight gain, but you’re more likely to hit snooze and skip your morning workout.
WHAT CAN YOU RELATE TO MOST?
As a coach it is my job to help educate you on everything it is you need to know on both training and nutrition that will not only help get you the best possible results but to show how you can sustain these results for the rest of your life!
HEAR FROM THE LADIES THEMSELVES:
I feel really good after coaching with John. I feel I am getting stronger, fitter and I’ve more energy than I had previously. I’ve noticed my food choices have really improved over the course of training and am now sleeping better than I use to. Thanks John.
I just wanted to thank you John, from the bottom of my heart, for everything over the last year! I wouldn’t have been able to achieve any of the result that I got without you. And I also wouldn’t have met the most amazing group of girls without you either! I’m so grateful for all your time, help and support throughout and never giving up on me when I had already given up on myself. #NotAllHeroesWearCapes”
Literally going out in clothes that are a size smaller than what I would normally buy but also clothes that I never in a million years thought that I would be comfortable wearing out! I cannot believe I have lost 22lbs in ONLY 12 weeks! You’ve literally built up my confidence so much I feel like a new woman!!
I lost over 2 stone and now feel more confident than I have ever felt before. I was able to still enjoy my favorite foods and get the results I wanted. The best coach in the business! What stood out the most to me is the training John provided me with was perfect for me
Amazing coach! I now feel fitter in my 40’s than my 30’s. I felt I was too old to tone up my body, but John was able to show me that it was very possible, and I am so happy with my results.
I couldn’t be happier with my results in just 8 weeks! John has helped me change my lifestyle, build a better relationship with food and put me on the right track on building the body I have always wanted!
I dropped 2 dress sizes in just 11 weeks and couldn’t believe the changes I have made to my diet with all the small implementations John gave me. These were sustainable and I have never actually felt I was on a diet. These results are for life!
I am very happy with my results in just 11 weeks! I feel more like myself again I don’t recognize myself now to who started 11 weeks ago even my mindset is completely different. I was so embarrassed to step foot in the gym and training with John changed that.
I couldn’t be happier with the results I have achieved in just 8 weeks. Before I started training, I was playing football and doing dancing but gave it up and got so lazy. What I learned was it’s not all about just losing weight, it’s about making yourself healthy and being happy in your own body.
I would recommend John’s service to anyone who wants to make a big change in their lifestyle. I felt I have got stronger and felt like I was progressing with each training session and that was after only 8 weeks.
Here is what Aine has to say after just 21 days on the Online Coaching Platform