Before Rachael started coaching she tried Slimming World, Unislim, and other personal trainers but could never seem to get the results she has always wanted!

Rachael had NO confidence in herself whatsoever and was constantly wearing clothes that were a size too big for her because she wanted to hide her body.

Rachael never felt comfortable training in other gyms or enjoyed the meals she was eating because she always felt she needed to restricted herself in order to lose weight.

Now after many months of coaching Rachael now realizes she doesn’t need deprive herself or remove the foods she loves or enjoys to lose weight.

“It’s a lifestyle, NOT a diet.”

Since Rachael has started coaching, she has lost an incredible 4st 10lbls.

“I couldn’t be happier! I never imagined I could achieve those results in such a short space of time.

I’ve so much more confidence in myself and my energy levels have definitely increased!

I’ve a much more active lifestyle now than I’ve ever had and I genuinely enjoy it.

I’m so much more comfortable in my own skin, I’m wearing clothes that I never thought I would be comfortable wearing outside the door!”

“Literally going out in clothes that are 3 sizes smaller than what I would normally buy but also clothes that I never in a million years thought that I would be comfortable wearing out!! You’ve literally built up my confidence so much I feel like a new woman!! I’ve gone from a size 18 to now being a size 12.”

If you’re still on the fence, here’s what Rachael has to say:

“Take the leap!

It’s honestly the best investment I have ever made in myself and I couldn’t be happier with my decision to train with John!

It’s just constant support and guidance when needed.

The sense of community in the gym with all of the women that John trains makes it such an enjoyable, non-judgemental environment to be in.

Everyone is so supportive and encouraging and you don’t just get to achieve your goals you make friends along the way!”