We will be personalizing your nutrition to suit you and your goals, NOT the other way around. It's what makes weight loss easy. This means you'll get great results WITHOUT having to eliminate your favourite foods and drinks.
Personalized Training Plan (Regardless If You Are At Home With No Equipment Or At The Gym With Lots)
Your training plan will be suited to you and your level of fitness and strengths. The plans provided to you are aimed to fit within YOUR lifestyle so that you can stick to it with ease and dare we say... enjoy it (yup - our clients LOVE their plans - it's what makes weight loss easy...)
1-2-1 Support From Your Coach
We are all on this journey together and I, as your coach, ONLY want you to succeed and achieve incredible results. If you’re feeling stuck or have any questions, all you need to do is reach out to me personally so we can help you overcome any challenges or questions you are currently stuck or unsure about.
Social Community Group
Get access to our Female Confidence Support Group with a ton of women on the same journey as you. Nothing builds real change quite like becoming part of a supportive community who’s 100% aligned with your goals and want to become a better version of themselves.
Monthly Check Ins
These check ins are used to measure and monitor your progress to ensure you’re progressing and achieving your goals. These will allow us to make any changes or adjustments to your current plan so that we can continue to make incredible progress.
Weekly Live Q&A’s
You will have the opportunity to jump on our weekly live Q&A’s (Open Office Session | Rapid Response Meeting) and ask any questions you feel you need answered. These will help with ideas, make better decisions, and more importantly help you overcome any barriers/challenges or future barriers/challenges you may face with ease!
Access To Our In House Coaches
Yep, you read that right! You will get access to our mindset and yoga coach. He helps people build their confidence and crush their limiting beliefs about themselves, ultimately leading to living a happier and more fulfilled life. Our Yoga sessions are going to be incredible for helping you de-stress whilst becoming more mobile and flexible
Recipe & Meal Guides & Other Resources
Get access to over 200+ healthy and delicious MyFitnessPal friendly recipes along with other Meal Guides that will help you add structure to your meals and more importantly show how you can implement the foods you love and still get amazing results.
Access To Our JB Members Lab App
You will get FULL access to our JB Members Lab App where you will get access to your education portal, social community group that will contain some amazing weekly challenges along with support and accountability, 1-2-1 support and access to me personally, resources that are aimed to make your weight loss journey easier than ever. That's not all, you will also get access to our weekly mindset and yoga sessions. It's safe to say you will have EVERYTHING you need at your fingertips.
1-2-1 Plan Of Action With Me Personally (Your New Coach)
We'll design you a personalized action so that you are crystal clear on exactly what it is you need to do before you even start the programme to achieve your goals without the rigid and restrictive plan and without feeling you need to give up the foods you love. We will show you just how you can implement your social life and STILL get amazing results.
And More Importantly Get Into The Best Physical Shape Of Your Life and Keep It That Way Forever
Not only will you learn how to get into shape but you will learn how you can keep these results for a lifetime. I will teach you sustainable strategies you can implement that will help get you INSTANT results!
...who has an incredible track record in helping women achieve jaw dropping results, improve their energy levels, sky rocket their confidence and self-esteem whilst implementing a simple and sustainable nutrition and exercise plan into their lifestyle...
CHANGING LIVES IS WHAT I DO...
Over the years I have worked with hundreds of clients all different ages, shapes, and sizes but all with the same goal:
To lose weight and keep it off FOR GOOD!
They want to say goodbye to the painful cycle of the "yo-yo" diet that they can never seem to move away from. If you know anything about me, you'll know that I am not your typical fitness coach who is going to condemn you to a life of chicken, broccoli and brown rice... (especially when I will be sharing with you how you can be incorporating your favorite foods into your diet and still achieve amazing results!)
See, part of what we do inside our coaching programmes is to help our clients enjoy their social lives with incredible food and booze/vino and still be looking amazing and having bulletproof confidence to match, which literally baffles their friends and family!
You'd be surprised with the amount of times my clients tell me that their friends and family can't get over how incredible they now look without having to jeopardize their favorite foods or social life.
I see it time and time again, people jump into a transformation programme with other coaches and receive ZERO support and ZERO guidance...
The programmes which I have developed over the years, all follow a flexible and sustainable approach, cutting through all of the fitness industry BS!
Instead, we will be teaching women the only thing they need to know to get life lasting results!
Our strategies ands sustainable approaches simply stand the test of time over and over again.
Our clients results are achieved through the science and research behind fat loss and... IT WORKS 100% of the time!
We know because our clients are achieving outstanding results, in a way they get to maintain and sustain in the long run.
Food and social events with friends, family, and or partner should be enjoyed...however the majority of women out there believe you can't or would not be able to achieve your goals while doing so. This leaves women de-motivated and as a result they give up or even worse, they don't even get started!
That is exactly why I have put together the Female Confidence Accelerator Programme to help give support and keep you accountable, BUT more importantly, teach you how you can incorporate the foods and social life and still be able to achieve lifelong results.
You will learn the simple techniques to achieving a body you can be happy with as well as increasing your energy levels and confidence so you can start feeling incredible in your clothes.
The easy thing to do is keep putting your weight loss goals and happiness to the bottom of the priority list...
But you have to ask, if you've been doing this for years, year in, year out, how has that worked out for you so far?
Instead, why not join us for 90 days and start 10 steps ahead instead od 3 steps back!