Female Online Coaching

DO YOU WANT TO DROP OVER 20LBS OF STUBBORN BODY FAT, REGAIN SELF CONFIDENCE AND BE EMPOWERED TO LIVE A MORE CONFIDENT LIFE IN JUST 12 WEEKS?

Hey, I’m John Blake.

Founder / Fitness Trainer

If you’re reading this page, there’s a good chance you are not happy with how you currently look and maybe lacking in self-confidence, and the reason You are here is because you want to change that and be empowered to live a more confident lifestyle.

Congratulations you are in the right place.

Over the last 4 years I have helped women drop stubborn body fat, reduce inches around the waist and regain their self-confidence.

No matter how out of shape you may feel right now, you will come under the guidance of a coach that will help educate you on everything it is you need to know to get and help you stay in the shape of your life.

If this sounds like something that you may be interested in, continue to read on…

GETTING IN SHAPE IS OFTEN MADE OUT MORE COMPLICATED THAN IT NEEDS TO BE.

MOST OF THE WOMEN I SPEAK TO STRUGGLE WITH THESE 5 ISSUES:

KNOWING WHERE TO START

Don’t know where to start because there’s so much conflicting information out there on what’s the best approach to get the best results.

KNOWING WHAT TO EAT

Struggle with food choices and knowing what to and not eat. They feel they need to restrict certain foods from their diet to get results.

STRUGGLE WITH THE WEEKEND

Get frustrated with the lack of results when they put in so much effort and don’t know where they are going wrong.

BEING JUDGED

Fear of going to the gym because they feel they won’t be able to keep up with others, will look stupid doing the exercise wrong and fear of being judged

SELF CONFIDENCE

Struggle with their self-confidence because they are not happy with how they currently look and feel about themselves.

LACK MOTIVATION

 They are unsure what they want to achieve, lack accountability and support along with having a structured plan in place that will guide them in the right direction and help them achieve their goal. This results in losing and or lack of motivation.

IS THE FEMALE ONLINE COACHING THE RIGHT PROGRAMME FOR YOU?

Because you’re reading this it’s clear to me you are someone who is fed up with not having the body you want and you are looking to change that TODAY!

I get it. Feeling out of shape, uncomfortable with how you look and unconfident in yourself isn’t the way you want to feel for the rest of your life.

But the fact you are here reading this tells me you are ready to take action and change how you currently fee about yourself for life.

Let’s drop stubborn body fat, regain self-confidence and be empowered to live a more confident life TODAY!

However… this programme isn’t suitable for everyone.

WE ARE HERE TO BUILD A BETTER VERSION OF YOU!

PERSONAL COACHING

Your own personalized coaching program aimed to help educate you on how to eat and train properly for the rest of your life.

FACEBOOK GROUP

Facebook group for added support and accountability in a community of like-minded women going through the same challenges as you along with some really useful tips and ideas that will help support your results!

24/7 SUPPORT

24/7 support and accountability from a coach that understands and helps tackle your problems, which in return will give you results that will last a LIFETIME!

STRIVING COMMUNITY

A striving community of like-minded women who want to overcome the struggle of feeling uncomfortable and out of shape and want to be empowered to live a healthier, fitter, stronger and more confident life!

RECIPE BOOKS

Recipe book filled with 30 delicious healthy meals broken down into breakfast, lunch, dinner, snacks and desserts. All of these recipes are MyFitnessPal friendly, so all you need to do is scan the barcode and add the meal to your diary. You will never be left not knowing what to eat.

MEMBERSHIP PORTAL

Your very own membership information portal full of information to break down all of your biggest challenges along with some workbooks to help you gain clarity on your goal and everything you need to reach that goal.

MY COACHING IS FOR WOMEN

  • Who want to drop stubborn body fat and build self-confidence.
  • Who want to feel more comfortable in their own skin.
  • Who want to improve their body confidence.
  • Who want to invest their time, energy and health into building the body they have always wanted.
  • Who want to be empowered to live a fitter, happier, stronger, healthier and more confident life.
  • Who want to get results that last a lifetime.

MY COACHING IS NOT FOR WOMEN

  • Who are happy to stay feeling unconfident with how they look and feel.
  • Who are not willing to give 100% commitment.
  • Who are not willing to invest their time, energy or health to improve their lifestyle.
  • Who want quick fixes or results overnight..

YES I WANT TO DROP OVER 20LBS OF STUBBORN BODY FAT, REGAIN SELF CONFIDENCE AND BE EMPOWERED TO LIVE A MORE CONFIDENT LIFE IN JUST 12 WEEKS!

© Copyrights @ JB Health & Fitness 2020 - Developed by Syed Ali