Discover the super easy and effective strategies to supercharge your energy, bulletproof your mindset, finally feel comfortable in your body, and feel more confident than ever before.

“Today for the first time in years I was able to wear a skin tight dress with the confidence I’ve built up from working with you!”

When women join the Female Confidence Creator, they make a commitment to themselves that they are prepared to do what it takes to FINALLY build the body they can feel confident in.

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Take Kelly For Example

Before Kelly started coaching she was living a very sedentary lifestyle. She was out of work and just sitting down watching tv most days and binging really badly in the evenings. She wouldn’t even think about getting up and going out for a walk.

Here’s what Kelly had to say:
“When I started being able to see people again and wearing jeans instead of tracksuits I got so self conscious, nothing fitted me anymore and it was very obvious that I had put on a heavy amount of weight, especially in my face.

I have learned so much John has taught me I am capable of doing anything I put my mind to.

Most of all he has improved my mental health and everyday I’m motivated to keep going!”

Check Out Kelly’s Transformation Below

“I have lost 3 inches on my waist, I’m down from a tight size 12 to a comfortable 8/10.
I can also now walk up the stairs without being completely breathless 😂

I couldn’t be happier with the results I have achieved, I thought it would be near impossible to get to where I am at now.

I have so much more confidence around people now, I can wear tight fitted close and not be covering my belly or sucking in for pictures all of the time. I don’t have to worry about how I look and it has made my life a lot easier and less stressful.”


If you’re still on the fence here’s what Kelly has to say:

“If you ever have a thought in your mind that you would like to better yourself mentally or physically then just go for it. You will thank yourself in a few weeks time and won’t look back I can promise you.

John is fantastic, he’s so helpful and goes above and beyond for all of his clients.”


The Female Confidence Creator Program

Exclusively for frustrated females who want to drop unwanted body fat, bulletproof their mindset, and become more confident than ever before…

…without having to be restrictive with the foods they love and spending endless hours in the gym doing cardio to achieve their dream body.

So, if you’re ready to build the body you’ve always wanted without giving up the foods you love, you MUST act fast. Out of the 15 spaces available we ONLY have 4 spaces left!

Apply Now

ACTION-TAKING FEMALES just like you are using these simple and easy to use step by step body transformation strategies TODAY to help them become more body confident and feel more comfortable in the clothes they wear… All without having to give up the foods they love.

“Our bodies are amazing. I am delighted with the difference in my pictures so far. I cannot believe the results after just 6 weeks. I never thought there would be such a difference until I put the 2 pictures together.Initially I thought I was doing something wrong because the plan John has given me is so easy to follow and I’m not restricted at all. I’m still enjoying foods I love and seeing the results from it.”

“Before coaching I wasn’t doing much I was in a really bad cycle of dieting and binging then never seeing any results. Due to this I had very little confidence in myself and my body.Working with John was great as he made me understand my relationship with food, and that one bad food choice isn’t the day/week ruined.He also encouraged me to not cut out the foods I love but instead to fit them into my calories. I have seen great results both physically and with my understanding around how to live a healthier lifestyle.I now eat what I want in moderation and enjoy lots of good food too.Anyone on the fence I would 100% recommend John, he really helped me on my journey and gave me the accountability I needed.”

“I am shocked of the results I achieved in such a short period of time. I couldn’t be happier and I can’t thank John enough.”

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Meet Your Future Coach


Founder / Fitness Coach

Meet Your Future Coach

If you’re reading this page, there’s a good chance you are not happy with how you currently look and maybe lacking in self-confidence, and the reason You are here is because you want to change that and be empowered to live a more confident lifestyle.

Congratulations you are in the right place.

Over the last 4 years I have helped women drop stubborn body fat, reduce inches around the waist and regain their self-confidence.

No matter how out of shape you may feel right now, you will come under the guidance of a coach that will help educate you on everything it is you need to know to get and help you stay in the shape of your life.

If this sounds like something that you may be interested in, continue to read on…

Look forward to chatting with you soon.



Most of the women I speak to struggle with these 6 issues:

Getting in shape is often made out more complicated than it needs to be.

Not Knowing Where To Start

Don’t know where to start because there’s so much conflicting information out there on what’s the best approach to get the best results.

Not Knowing What To Eat

Struggle with food choices and knowing what to and not eat. They feel they need to restrict certain foods from their diet to get results.

Struggle With The Weekends

Most are really good with their food all week and when it comes to the weekend they like to loosen up a little but then get frustrated with the lack of results especially when they put in so much effort and don’t know where they are going wrong.

Fear Being Judged

Fear going to social events because they’re unhappy with how they look and don’t want to be judged as they lack self confidence.

Lack Self Confidence

Struggle with their self-confidence because they are not happy with how they currently look and feel about themselves.

Lack Motivation

They are unsure what they want to achieve, lack accountability and support along with having a structured plan in place that will guide them in the right direction and help them achieve their goal. This results in losing and or lack of motivation.

How Good Would It Feel To Work With A Coach Who Finally Understands Your Needs, Supports And Inspires You To Achieve The Body You Deserve?

“20kg DOWN!!! (3 stone) I never ever thought I’d see the day. 18 months ago o started with John and it’s the best decision of my life!I have never felt physically and mentally better and I couldn’t have done it without John.He has been so supportive throughout my whole journey. So, I just want to say a big thank you to him.If anyone is like me and suffers from anxiety, try exercising, you have nothing to lose. (Except a few lbs) 🙈 #20kgdown #nogoingback.”

“Literally going out in clothes that are 3 sizes smaller than what I would normally buy but also clothes that I never in a million years thought that I would be comfortable wearing out!! You've literally built up my confidence so much I feel like a new woman!! I’ve gone from a size 18 to now being a size 12.”

“I couldn’t have done this without John’s help, he has changed my life. I am forever in his debt. When we started he asked me how much I would be willing to pay to make myself feel good and I can say I feel good. It’s priceless. Thank you John, from the bottom of my heart! Onto the next chapter.”

Apply Now

What Is The Female Confidence Creator Program?

The Female Confidence Creator Program is an online coaching programme full of like-minded women who want to supercharge their energy, bulletproof their mindset, finally feel comfortable in their body, and feel more confident than ever before.

This program is designed to take you from feeling frustrated, overwhelmed and confused to knowing everything it is you need to know to get and stay in the shape of your life for life.

You will be designed your very own individualized and personalized coaching plan to help get you the best possible results so there is no need to fear being thrown into the deep end.

We are here to build a better and more confident version of you!

Here’s What To Expect From The Program

Personalized Coaching Program

Challenging workouts that are designed to shed unsightly body fat, build a great looking body and improve your self-confidence.

Expert Support And Accountability

Expert support and accountability from a coach that understands and helps tackle your problems along with weekly check-ins to ensure you are on the right track, which in return will give you results that will last a LIFETIME!

Thriving Community

Access to a thriving community of likeminded women who are going through the same challenge as you who are achieving incredible results and sharing their success stories to help encourage and inspire others.

Members Lab

Your very own coaching and members lab full of education training to help dissolve any problems or struggles you may be currently experiencing and empower you to make better lifestyle and diet decision that will help you achieve results that will last a lifetime.

Recipe Guides

Personalized nutrition advice and access to over 200+ healthy, delicious and MyFitnessPal friendly recipes that will help you get and stay in the best shape of your life without giving up the foods you love.

Easy To Follow Plan

A well-structured and easy plan to follow that will teach you how to make smart diet and lifestyle choices for the rest of your life.

Personalized Action Plan

Personalized action plan so you are crystal clear on exactly what it is you need to do before you start your coaching programme to achieve your goals without having a rigid and restrict plan and feeling the need to give up the foods you love. I will educate you just how you can implement your social life and still get amazing results.

Here’s What You Will Discover

How to drop unwanted body fat and tighten up all over with the right tools and systems.

Fit into smaller clothes and feel more comfortable in your own skin.

Know how to eat the foods you love without feeling guilty.

Know how to enjoy a social life without jeopardizing your results.

Know how to exercise independently and with the perfect form.

Increase physical strength and cardiovascular fitness.

Become more confident than ever imagined.

The ability to inspire others around you with your progress

My Coaching Is For Women

  • Who want to drop unwanted body fat and fall in love with their bodies.
  • Who want to feel more comfortable in their own skin.
  • Who want to be empowered to live a fitter, happier, stronger, healthier and more confident life.
  • Who want to get results that last a lifetime.

My Coaching Is Not For Women

  • Who are happy to stay feeling unconfident with how they look and feel.
  • Who are not willing to give 100% commitment.
  • Who are not willing to invest their time, energy or health to improve their lifestyle.
  • Who want quick fixes or results overnight.

If this sounds like you, amazing!

Losing weight without removing the foods you love has never become easier.

The Female Confidence Creator Program gives you the tools, structure and support necessary to build you the body you have always wanted.

Nutrition advice to ensure you know exactly what it is you need to do to get life lasting results.

Personalized coaching plan designed to help you become more body confident.

Thriving community of likeminded women on a mission to completely transform their bodies without cutting out the foods they love.

Expert support and accountability from a coach who understands your needs and does everything they can to ensure you’re on the right path to achieving your goals.

Weekly check ins to ensure we are progressing on a week to week basis or if I feel I need make any necessary changes to ensure you’re on the right path to achieve your goals.

Full access to me personally so if you’re ever feeling stuck or need to ask a question, you will receive an instant response so you can overcome and challenges or obstacles you face with ease.

Apply Now

And if you needed anything else…


A guarantee that has been in place since the launch nearly 4 years ago and has been requested zero times.

Just Imagine In The Next 30 Days From Now If You:

Had all the problems and challenges you are currently experiencing while trying to get in shape dissolved and overcome which would put you on the right track to finally achieve the results you’ve always wanted.

Started to fit and feel more comfortable in the clothes you wear. No more feeling sluggish or bloated while trying on that new dress you just bought.

Started to feel more confident with how you look. Finally being able to look at yourself in the mirror and think how good you look as opposed to thinking everything that needs changing.

Started to feel as though you had more energy. No more feeling tired and sluggish all of the time.

How would that affect your confidence, how you feel, how you look, your life and the lives of those closest to you?

Positively? Life-changing?

I think it’s safe to say this programme is for you.

Apply Now

Strictly Action Takers Only

Yes, it’s really possible to go from confused, overwhelmed and not knowing what to do to being really focused, being crystal clear on the action steps, and becoming more confident than ever before in less than 30 days – look how females just like you did on the program…

“I am shocked looking at these photo! I cannot believe the difference. I can’t thank John enough!I started training with John and it has been the best thing I’ve ever done. He’s such an amazing trainer.John’s sessions are so enjoyable and it makes such a difference.I cannot wait to continue my hard work with John.”

“I’m shocked with the changes I have made in such a short time period. I didn’t cut anything out and I can’t thank John enough for his guidance.”

“I can’t believe the change I’ve made in 16 weeks!I feel so much more confident and more comfortable in the clothes I wear.I’ve dropped over 2 stone and I feel amazing. Thanks John.”

Let’s face it…

This works!

You now have 2 simple options:

Option 1: Do Nothing and Go Backwards

How many times has your weight loss efforts not just delivered little to no results but drained a lot of time, energy, money, and effort from you?

Option 2: Make The Change Today And Change Your Life… For The Better!

There’s no shortage of results on this page who were probably in tougher positions than you right now.

So, take the first step now and apply to see if we would be a good fit to work together and to help you achieve your goals.

Apply Now

If you’re still on the fence, here’s what Rachael has to say:

“Take the leap!

It’s honestly the best investment I have ever made in myself and I couldn’t be happier with my decision to train with John!

It’s just constant support and guidance when needed.

The sense of community with all of the women that John trains makes it such an enjoyable, non-judgemental environment to be in.

Everyone is so supportive and encouraging and you don’t just get to achieve your goals you make friends along the way!”

Before Rachael started coaching she tried Slimming World, Unislim, and other personal trainers but could never seem to get the results she has always wanted!

Rachael had NO confidence in herself whatsoever and was constantly wearing clothes that were a size too big for her because she wanted to hide her body.

Rachael never felt comfortable training in other gyms or enjoyed the meals she was eating because she always felt she needed to restricted herself in order to lose weight.

Now after many months of coaching Rachael now realizes she doesn’t need deprive herself or remove the foods she loves or enjoys to lose weight.

“It’s a lifestyle, NOT a diet.”

Since Rachael has started coaching, she has lost an incredible 4st 10lbls.

“I couldn’t be happier! I never imagined I could achieve those results in such a short space of time.

I’ve so much more confidence in myself and my energy levels have definitely increased!

I’ve a much more active lifestyle now than I’ve ever had and I genuinely enjoy it.

I’m so much more comfortable in my own skin, I’m wearing clothes that I never thought I would be comfortable wearing outside the door!”

Check out her transformation below

“Literally going out in clothes that are 3 sizes smaller than what I would normally buy but also clothes that I never in a million years thought that I would be comfortable wearing out!! You’ve literally built up my confidence so much I feel like a new woman!! I’ve gone from a size 18 to now being a size 12.”

Are you ready to achieve the body you have always wanted?

Start your journey today and finally achieve the body you have always dreamt of without giving up the foods you love.



Step 1

Click on Apply Now on this page and complete the form below and tell me a little bit about yourself and what you would love to achieve.

Step 2

Once you have filled out your form, you will be redirected to another page where you will have the opportunity to book in a quick strategy call with me where we will discuss the biggest challenges you face right now that’s holding you back from achieving the body you have always wanted, and see whether the program is as great a solution for you as it has been for 100’s of women before you.

Step 3

On the call we’ll discuss where you are currently at, what’s holding you back and what you want to achieve. I’ll take some notes and put together the best possible personal plan of action for you based on the information given to me.

Step 4

If I can help you and feel we are a good fit to help you achieve your goals, I’ll give you the opportunity to come under my wing and join my Female Confidence Creator coaching program. If I can’t help you, I’ll refer you to someone who can.

Yes, I Want To Drop Unwanted Body Fat, Bulletproof My Mindset, And Become More Confident Than Ever Before Without Giving Up The Foods (Or Vino) I Love In Less Than 90 Days

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A. Yes. Each individual will be on their very own tailored made coaching program to help get the best possible results. There is no one for all plans here!

A. You don’t need to worry. Though these workouts will require some effort and work, each session is designed to your own levels of strengths and fitness. It’s not about seeing how far we can push you. It’s about making small progress each session that will lead to big results.

A. It will be up to 4 coaching sessions a week over the course of the program. We will look at what best suits you first before making a final decision.

A. Click the Apply Now button above and fill out the application form. Your form will be reviewed and I will contact you on the day/time you book your call.

A. No. I understand not everyone can do the same days and times each week. You choose the days and times that are best suited to you to train.