Discover the super easy and effective strategies to take control of your mindset, supercharge your confidence, and to finally achieve the body you can finally be comfortable in.

“You have changed my life. I will FINALLY feel comfortable in a bikini!”

When women join the Dream Self-Esteem Program, they make a commitment to themselves that they are prepared to do what it takes to FINALLY build the body they can feel confident in.

Take Rachael for Example

Before Rachael started coaching she tried Slimming World, Unislim, and other personal trainers but could never seem to get the results she has always wanted!

Rachael had NO confidence in herself whatsoever and was constantly wearing clothes that were a size too big for her because she wanted to hide her body.

Rachael never felt comfortable training in other gyms or enjoyed the meals she was eating because she always felt she needed to restricted herself in order to lose weight.

Now after many months of coaching Rachael now realizes she doesn’t need deprive herself or remove the foods she loves or enjoys to lose weight.

“It’s a lifestyle, NOT a diet.”

Since Rachael has started coaching, she has lost an incredible 4st 10lbls.

“I couldn’t be happier! I never imagined I could achieve those results in such a short space of time.

I’ve so much more confidence in myself and my energy levels have definitely increased!

I’ve a much more active lifestyle now than I’ve ever had and I genuinely enjoy it.

I’m so much more comfortable in my own skin, I’m wearing clothes that I never thought I would be comfortable wearing outside the door!”

Check out her transformation below

“Literally going out in clothes that are 3 sizes smaller than what I would normally buy but also clothes that I never in a million years thought that I would be comfortable wearing out!! You’ve literally built up my confidence so much I feel like a new woman!! I’ve gone from a size 18 to now being a size 12.”

If you’re still on the fence, here’s what Rachael has to say:

“Take the leap!

It’s honestly the best investment I have ever made in myself and I couldn’t be happier with my decision to train with John!

It’s just constant support and guidance when needed.

The sense of community in the gym with all of the women that John trains makes it such an enjoyable, non-judgemental environment to be in.

Everyone is so supportive and encouraging and you don’t just get to achieve your goals you make friends along the way!”

Meet Your Future Coach

HEY, I’M JOHN BLAKE.

Founder / Fitness Coach

Meet Your Future Coach

If you’re reading this page, there’s a good chance you are not happy with how you currently look and maybe lacking in self-confidence, and the reason You are here is because you want to change that and be empowered to live a more confident lifestyle.

Congratulations you are in the right place.

Over the last 4 years I have helped women drop stubborn body fat, reduce inches around the waist and regain their self-confidence.

No matter how out of shape you may feel right now, you will come under the guidance of a coach that will help educate you on everything it is you need to know to get and help you stay in the shape of your life.

If this sounds like something that you may be interested in, continue to read on…

Look forward to chatting with you soon.

Coach,

John

Thank you for showing your interest in my Dream Self-Esteem Activation Program.

This program is aimed to get you in the shape of your life leaving you feeling more confident than ever before.

I’d love to have you join me. All the details are below. I decided to create this page to make it super easy for you to read and understand what you need, what you get and what to expect from this program.

I’ve been working closely with 15 women over the past few months to help them lose unwanted body fat, build self-confidence and help them feel more comfortable in their skin. So far the results have been amazing!

Many of my clients have lost up 50lbs in body fat, filled their wardrobe with new clothes they could never fit into before and seriously upgraded their self confidence with how they look and feel.

I want to work with a few more women over the next 12 weeks to help them do the same.

We’re going to work closely together over the next 12 weeks, and help you completely transform how you look and feel for the rest of your life.

Real Women Real Results

“20kg DOWN!!! (3 stone) I never ever thought I’d see the day. 18 months ago o started with John and it’s the best decision of my life!I have never felt physically and mentally better and I couldn’t have done it without John.He has been so supportive throughout my whole journey. So, I just want to say a big thank you to him.If anyone is like me and suffers from anxiety, try exercising, you have nothing to lose. (Except a few lbs) 🙈 #20kgdown #nogoingback.”

“I couldn’t have done this without John’s help, he has changed my life. I am forever in his debt. When we started he asked me how much I would be willing to pay to make myself feel good and I can say I feel good. It’s priceless. Thank you John, from the bottom of my heart! Onto the next chapter.”

“I am shocked with the changes I have made since I’ve started training with John. So far I have lost 2 and a half stone and couldn’t be happier with my results. Initially I didn’t believe I could have achieved these results but with John’s help and guidance, he showed me it was possible by providing me a tailored plan that suited me and my busy lifestyle. I can’t thank John enough.”

But before we go any further I just want to make clear that…

My Coaching Is For Women

  • Who want to drop unwanted body fat and fall in love with their bodies.
  • Who want to feel more comfortable in their own skin.
  • Who want to be empowered to live a fitter, happier, stronger, healthier and more confident life.
  • Who want to get results that last a lifetime.

My Coaching Is Not For Women

  • Who are happy to stay feeling unconfident with how they look and feel.
  • Who are not willing to give 100% commitment.
  • Who are not willing to invest their time, energy or health to improve their lifestyle.
  • Who want quick fixes or results overnight.

What Is The Dream Self-Esteem Activation Program?

The Dream Self-Esteem Activation Program is a small group coaching program full of like-minded women who want to to take control of their mindset, supercharge their confidence, and to finally achieve the body they can finally be comfortable in.

This programme is designed to take you from feeling frustrated, overwhelmed and confused to knowing everything it is you need to know to get and stay in the shape of your life for life.

This is a small community group of up to 4 other like-minded individuals wanting to achieve similar goals as you, that will help challenge, support and encourage you along your journey to help you get the best possible results.

Each individual in on their personalized coaching plan to help get you the best possible results so there is no need to fear being thrown into the deep end.

We are here to build build a better and more confident version of you!

“I am shocked of the results I achieved in such a short period of time. I couldn’t be happier and I can’t thank John enough.”

“I dropped 2 dress sizes in just 11 weeks and couldn’t believe the changes I have made to my diet with all the small implementations John gave me. These were sustainable and I have never actually felt I was on a diet. These results are for life!”

“I can’t believe the difference I’ve made since I’ve started working with John. At first I was really intimidated by going to the gym but John made it really easy to come in and I haven’t look back since. I love going to the gym and being around a great bunch of girls on the same mission. John is really encouraging and does everything he can to help you achieve incredible results. I can’t thank him enough.”

Here’s How It Will Work

We’re going to work closely together, so I’d like you to have 2-4 hours a week to dedicate to this over the next 12 weeks.

As soon as you join the program, we’ll get crystal clear on your goals. We’ll discuss things like how much body fat you want to lose, how strong you want to get and look at the possible challenges holding you back. I’ll then build you a personalized action plan that fits you, NOT the other way around.

Once you’ve got your plan, it’s simply a matter of trusting the process and doing the work.

We’ll review your progress weekly with an official check-in.

We’ll discuss what worked well, what didn’t and how you can improve week on week so you are always making progress.

You choose the days and times that best suit you and your busy schedule from what I have available. These are flexible and can be changed each week. No more having to try make the same days and times each week.

The days of paying hundreds of euro a week for 1-1 overly priced sessions are gone!

But right now, I just need to know if you can join me.

I’d love the opportunity to work with you.

Here’s What To Expect From The Program

Personalized Coaching Program

Challenging workouts that are designed to shed unsightly body fat, build a great looking body and improve your self-confidence.

Expert Support And Accountability

Expert support and accountability from a coach that understands and helps tackle your problems along with weekly check-ins to ensure you are on the right track, which in return will give you results that will last a LIFETIME!

Thriving Community

Access to a thriving community of likeminded women who are going through the same challenge as you who are achieving incredible results and sharing their success stories to help encourage and inspire others.

Members Lab

Your very own coaching and members lab full of education training to help dissolve any problems or struggles you may be currently experiencing and empower you to make better lifestyle and diet decision that will help you achieve results that will last a lifetime.

Recipe Guides

Personalized nutrition advice and access to over 200+ healthy, delicious and MyFitnessPal friendly recipes that will help you get and stay in the best shape of your life without giving up the foods you love.

Easy To Follow Plan

A well-structured and easy plan to follow that will teach you how to make smart diet and lifestyle choices for the rest of your life.

Personalized Action Plan

Personalized action plan so you are crystal clear on exactly what it is you need to do before you start your coaching programme to achieve your goals without having a rigid and restrict plan and feeling the need to give up the foods you love. I will educate you just how you can implement your social life and still get amazing results.

Here’s What You Will Discover

How to drop unwanted body fat and tighten up all over with the right tools and systems.

Fit into smaller clothes and feel more comfortable in your own skin.

Know how to eat the foods you love without feeling guilty.

Know how to enjoy a social life without jeopardizing your results.

Know how to exercise independently and with the perfect form.

Increase physical strength and cardiovascular fitness.

Become more confident than ever imagined.

The ability to inspire others around you with your progress

And if you needed anything else…

100% 30 DAY MONEY BACK GUARANTEE

A guarantee that has been in place since the launch nearly 4 years ago and has been requested zero times.

How To Get Started

Below you will find 2 options. You choose the option that you feel best suits you.

When you choose what option best suits you Click Here To Join The Dream Self-Esteem Activation Program.

This program is aimed to get you in the shape of your life leaving you feeling more confident than ever before.

OPTION 1

2 SESSIONS PER WEEK FOR 12 WEEKS

CLICK HERE TO JOIN THE DREAM SELF-ESTEEM ACTIVATION PROGRAM

OPTION 2

3 SESSIONS WITH AN OPTION TO A 4TH SESSION PER WEEK FOR 12 WEEKS

CLICK HERE TO JOIN THE DREAM SELF-ESTEEM ACTIVATION PROGRAM

If you’re still on the fence here’s what Kelly has to say:

“If you ever have a thought in your mind that you would like to better yourself mentally or physically then just go for it. You will thank yourself in a few weeks time and won’t look back I can promise you.

John is fantastic, he’s so helpful and goes above and beyond for all of his clients.”

Before Kelly started coaching she was living a very sedentary lifestyle. She was out of work and just sitting down watching tv most days and binging really badly in the evenings. She wouldn’t even think about getting up and going out for a walk.

Here’s what Kelly had to say:
“When I started being able to see people again and wearing jeans instead of tracksuits I got so self conscious, nothing fitted me anymore and it was very obvious that I had put on a heavy amount of weight, especially in my face.

I have learned so much John has taught me I am capable of doing anything I put my mind to.

Most of all he has improved my mental health and everyday I’m motivated to keep going!”

Check out Kelly’s results below

“I have lost 3 inches on my waist, I’m down from a tight size 12 to a comfortable 8/10.
I can also now walk up the stairs without being completely breathless 😂

I couldn’t be happier with the results I have achieved, I thought it would be near impossible to get to where I am at now.

I have so much more confidence around people now, I can wear tight fitted close and not be covering my belly or sucking in for pictures all of the time. I don’t have to worry about how I look and it has made my life a lot easier and less stressful.”

Here’s a reminder of what ladies just like you had to say about their transformation:

“I cannot believe the difference I’ve made with John in just 7 weeks.I feel amazing all thanks to John. I now feel more confident in myself and feel more comfortable in the clothes I wear.I can’t thank John enough. I can still go out, eat out, and still achieve an amazing transformation.Not only do I look better but I feel so much better.”

“I am shocked looking at these photo! I cannot believe the difference. I can’t thank John enough!I started training with John and it has been the best thing I’ve ever done. He’s such an amazing trainer.John’s sessions are so enjoyable and it makes such a difference.I cannot wait to continue my hard work with John.”

“I can’t believe the change I’ve made in 16 weeks!I feel so much more confident and more comfortable in the clothes I wear.I’ve dropped over 2 stone and I feel amazing. Thanks John.”

Just Imagine In The Next 30 Days From Now If You:

Had all the problems and challenges you are currently experiencing while trying to get in shape dissolved and overcome which would put you on the right track to finally achieve the results you’ve always wanted.

Started to fit and feel more comfortable in the clothes you wear. No more feeling sluggish or bloated while trying on that new dress you just bought.

Started to feel more confident with how you look. Finally being able to look at yourself in the mirror and think how good you look as opposed to thinking everything that needs changing.

Started to feel as though you had more energy. No more feeling tired and sluggish all of the time.

How would that affect your confidence, how you feel, how you look, your life and the lives of those closest to you?

Positively? Life-changing?

I think it’s safe to say this programme is for you.

“I couldn’t be happier with my results in just 8 weeks! John has helped me change my lifestyle, build a better relationship with food and put me on the right track on building the body I have always wanted!”

“I couldn’t be happier with my results since I’ve started coaching with John. What I love most is that you’re not on a restricted diet and in fact can implement the foods you enjoy and still achieve great results. I couldn’t recommend him enough. I feel so much more confident than ever before.”

“Before coaching I wasn’t doing much I was in a really bad cycle of dieting and binging then never seeing any results. Due to this I had very little confidence in myself and my body.Working with John was great as he made me understand my relationship with food, and that one bad food choice isn’t the day/week ruined.He also encouraged me to not cut out the foods I love but instead to fit them into my calories. I have seen great results both physically and with my understanding around how to live a healthier lifestyle.I now eat what I want in moderation and enjoy lots of good food too.Anyone on the fence I would 100% recommend John, he really helped me on my journey and gave me the accountability I needed.”

Let’s face it…This works!

You now have 2 simple options:

Option 1: Do Nothing and Go Backwards

How many times has your weight loss efforts not just delivered little to no results but drained a lot of time, energy, money, and effort from you?

Option 2: Make The Change Today And Change Your Life… For The Better!

There’s no shortage of results on this page who were probably in tougher positions than you right now.

So, take the first step now and apply to see if we would be a good fit to work together and to help you achieve your goals.

OPTION 1

2 SESSIONS PER WEEK FOR 12 WEEKS

CLICK HERE TO JOIN THE DREAM SELF-ESTEEM ACTIVATION PROGRAM

OPTION 2

3 SESSIONS WITH AN OPTION TO A 4TH SESSION PER WEEK FOR 12 WEEKS

CLICK HERE TO JOIN THE DREAM SELF-ESTEEM ACTIVATION PROGRAM

Here’s A Quick Recap of What You Get Access To:

Personalized Coaching Program

Challenging workouts that are designed to shed unsightly body fat, build a great looking body and improve your self-confidence.

Expert Support And Accountability

Expert support and accountability from a coach that understands and helps tackle your problems along with weekly check-ins to ensure you are on the right track, which in return will give you results that will last a LIFETIME!

Thriving Community

Access to a thriving community of likeminded women who are going through the same challenge as you who are achieving incredible results and sharing their success stories to help encourage and inspire others.

Members Lab

Your very own coaching and members lab full of education training to help dissolve any problems or struggles you may be currently experiencing and empower you to make better lifestyle and diet decision that will help you achieve results that will last a lifetime.

Recipe Guides

Personalized nutrition advice and access to over 200+ healthy, delicious and MyFitnessPal friendly recipes that will help you get and stay in the best shape of your life without giving up the foods you love.

Easy To Follow Plan

A well-structured and easy plan to follow that will teach you how to make smart diet and lifestyle choices for the rest of your life.

Personalized Action Plan

Personalized action plan so you are crystal clear on exactly what it is you need to do before you start your coaching programme to achieve your goals without having a rigid and restrict plan and feeling the need to give up the foods you love. I will educate you just how you can implement your social life and still get amazing results.


Here’s A Quick Recap of What You Will Discover:

How to drop unwanted body fat and tighten up all over with the right tools and systems.

Fit into smaller clothes and feel more comfortable in your own skin.

Know how to eat the foods you love without feeling guilty.

Know how to enjoy a social life without jeopardizing your results.

Know how to exercise independently and with the perfect form.

Increase physical strength and cardiovascular fitness.

Become more confident than ever imagined.

The ability to inspire others around you with your progress

And if you needed anything else…

100% 30 DAY MONEY BACK GUARANTEE

A guarantee that has been in place since the launch nearly 4 years ago and has been requested zero times.

Here’s How To Get Started

Below you will find 2 options. You choose the option that you feel best suits you.

When you choose what option best suits you Click Here To Join The Dream Self-Esteem Activation Program.

This program is aimed to get you in the shape of your life leaving you feeling more confident than ever before.

Chat Soon,
John

OPTION 1

2 SESSIONS PER WEEK FOR 12 WEEKS

CLICK HERE TO JOIN THE DREAM SELF-ESTEEM ACTIVATION PROGRAM

OPTION 2

3 SESSIONS WITH AN OPTION TO A 4TH SESSION PER WEEK FOR 12 WEEKS

CLICK HERE TO JOIN THE DREAM SELF-ESTEEM ACTIVATION PROGRAM

FAQs

A. My focus is solely on small group coaching because it is a great way to be in a group with like-minded individuals that will help support, challenge and encourage you along with your journey.

A. Yes. Each individual will be on their very own tailored made coaching program to help get the best possible results. There is no one for all plans here!

A. You don’t need to worry. Though these workouts will require some effort and work, each session is designed to your own levels of strengths and fitness. It’s not about seeing how far we can push you. It’s about making small progress each session that will lead to big results.

A. It will be up to 4 coaching sessions a week over the course of the program. We will look at what best suits you first before making a final decision.

A. Click the Apply Now button above and fill out the application form. Your form will be reviewed and will be contacted on the day/time you book your call.

A. No. I understand not everyone can do the same days and times each week. You choose the days and times that are best suited to you to train. That’s the beauty of the flexibility of this program.

A. No. Though you may be doing similar exercises, each program is designed solely for each individual. But you will also get the community and amazing environment with the group you’re in.

A. There will be a maximum of 4 per group. Each person is on the same journey as you and is here to feel better about themselves, improve how they look and feel and be empowered to live a fitter, healthier, stronger and more confident life.