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Female Confidence Accelerator Programme
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Client Check In
Client Check ins
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Name
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Last
Email
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Date
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MM slash DD slash YYYY
Monthly Review
Do you look leaner?
Do you feel leaner?
Have your friends, family, partner or colleagues noticed any changes in your body shape?
Are you feeling fitter and stronger?
Have you achieved what needed to happen over the last 30-days for you to label it a success? If not, why?
Top 3 things I achieved this month are
The areas I struggled with the most this month are
The 3 things I am grateful for this month are
Adherence
On a scale of 1-10 how would you rate your adherence since your last check in (1 being low 10 being high)?
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What was the biggest challenge holding you back from giving the program 100% effort?
What needs to happen to get you back operating at 100%?
Do you have any upcoming events that will hinder your ability to stick to your program and get results?
Have you attended any of the open office sessions?
Have you educated yourself by watching any of the training videos in the lab?
Nutrition
Average daily calories consumed since your last check-in?
Average daily protein consumed since your last check-in?
Average water intake over the last month?
Did you do anything different this week with food?
Have you enjoyed all of your meals this week? If not, which ones and why?
Are there any particular foods you feel restricted from eating, felt anxious of eating, or not able to eat?
If that’s the case why do you feel this is the case?
During any of the meals you consumed this week have you swapped in any different foods you previously didn’t feel you were capable of eating due to restriction or anxiety around set foods?
Have you experienced any cravings this month? If so, what were they and how did you deal with them?
Training/Exercise
On a scale of 1-10 how hard have you trained? (1 being low, 10 being high)?
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Have you broken any personal bests since your last check in?
Did you pick up any injuries since your last check in?
Have you enjoyed all of your sessions this week? If not, which ones and why?
Are there any particular exercises/movements that you feel you didn’t connect well with?
Lifestyle
Average daily step count over the last month?
Average sleep (hrs) over the last month?
On a score of 1-10 what was the estimated quality of your sleep? (1 being low 10 being high)?
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Do you have any trouble falling asleep or staying asleep?
Have you had any sickness or illness over the last month?
On a scale of 1-10 how would you score your stress levels? (1 being low 10 being high)
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What are you currently doing to destress?
What did you do to relax this month?
Others
What do you need my help with most right now?
As your coach, is there anything else you would like to tell me?
Questions
Is there any questions you’d like to ask me?
Goals
What needs to happen over the next 30-days for you to label it a success?
The top 3 things I want to focus on achieving across the next month are
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